CaliFest

Workouts

Workouts Competición Interna CaliFest

TC 20min

ANABEL

2 Rope Climb + 21 Squat Clean Sync

2 Rope Climb + 15 Squat Clean Sync

2 Rope Climb + 9 Squat Clean Sync


DORA

20 Pull Ups + 21 Thruster Sync

20 Pull Ups + 15 Thruster Sync

20 Pull Ups + 9 Thruster Sync


THEN


140MT Sprint Run (cada uno)

140MT Sprint Sled (todos)


NOTA: Los atletas pueden realizar primero ANABLE o DORA. El orden lo escogen los atletas.

Time Cap 10:00min


  • 15 Hang Power Snatch - 2 Hold Bar up
  • 15 Hang Power Snatch - 2 Hold Bar up
  • 15 Hang Power Snatch - 2 Hold Bar up
  • 20 Burpees Box Jump Over

Principiante

For Time

  • 30 Toes 2 Bar - 2 Hold Bar
  • 60mts Over Head Walking Worm (los tres)
  • 20 Worm Clean and jerk
  • 30mts Worm Walking Lunges


Intermedios

For Time

  • 30 Knee To Rises - 2 Hold Bar
  • 60mts Over Head Walking Worm (los tres)
  • 20 Worm Clean and jerk
  • 30mts Worm Walking Lunges


Avanzados

For Time
  • 30 Toes 2 bar- 2 Hold Bar
  • 30mts Hand Stand Walkin
  • 20 Worm Clean and jerk
  • 30mts Worm Walking Lunges