RM DeadLift Principiantes

RM Clean Intermedios

4 Rounds

10 Push Ups

20 Sit Ups

30 Goblet Squats

3 Rounds

10 Hang Power Clean

5 Shoulder to OH

10 Front Squats

3 Rounds

15/12 Cal / 12/10 Cal Principiantes

2 Bear Crawl Laps

30 DU / 60 SU

11 Laps Run

Wod Final Principiantes

30 Power Snatch 65/45 lb

10 Wall Balls

20 Power Snatch 

20 Wall Balls

10 Power Snatch

30 Wall Balls

Wod Final Intermedios Hombres

15 Power Snatch 95lb

10 Wall Balls 20lb

1 Rope Climb

10 Power Snatch 

20 Wall Balls

1 Rope Climb

5 Power Snatch

30 Wall Balls

1 Rope Climb

30 Pull Ups

Wod Final Intermedios Mujeres

15 Power Snatch 65lbb

10 Wall Balls 14lb

15 ghd

10 Power Snatch 

20 Wall Balls

15 ghd

5 Power Snatch

30 Wall Balls

30 GHD