1. AMRAP 7’

250M/150M ROW

12 DB Thruster ( RX 20 / 15 || Master 17.5 / 12.5 )

9 T2B ( Every Break, 3 Burpees)

    B) Max Kg! 3’

RX - Master |  Max KG Move in OHS - Loaded Bar

1. AMRAP 7’

250M/150M ROW

12 SQUAT with DB ( 15/10)

9 K2E   ( Every Break, 3 Burpees)

    B) Max Kg! 3’

Scaled  > Max KG Move in Russian KB

El remo cuenta 1 Rep cada 10 Metros, es decir 250M => 25 Reps.