4 Rondas:

20 Jumping Pull up

30 mts. OH dumbbell walking lunges 12,5/10kg.

20 SU hacía atrás

30 mts. OH dumbbell walking lunges

AMRAP 6´

2 Power clean 45/25kg.

2 Back Squat

add +2 rep. every set

AMRAP 10´

2km. Row

in the remaining time,

max. wall ball 9kg.

AMRAP 8´

1km. row

in the remaining time,

max. wall ball 5kg.

21 Cal. Assault

15 Power Snatch 40/25kg.

9 burpee box jump over 75/60cm.

9 C2B pull up / jumping C2B pull up

15 Thusters 50/30kg.

21 Cal. Assault