Wod 1
PRINCIPIANTES
For time (Time cap 7 min)
30 Jumping pull ups
20 Burpees over the parallette
30 Jumping pull ups
60 Air squats
INTERMEDIOS
For time (Time cap 8 min)
40 Bumper box step up over 20" (25 lbs)
35 Pull ups
30 Burpees over the box 20"
MASTER +40
40 Bumper box step up over 20" (15 lbs)
35 Pull ups
30 Burpees over the box 20"
LIBRE
40 Bumper box step up over 24" (45/25 lbs)
35 Chest to bar / 25 Pull ups
30 Burpees over the box 24"
TODAS LAS CATEGORIAS
3 min Max distance Row
PRINCIPIANTES
AMRAP 4
6 Power clean 64/45
15 Russian swing 35/26
INTERMEDIOS
AMRAP 4
6 Power clean 95
10/10 One arm Russian swing 44
MASTERS +40
AMRAP 4
6 Power clean 75
10/10 One arm Russian swing 44
LIBRE
AMRAP 4
6 Squat clean 135/85
8/8 KB snatch 44/26
PRINCIPIANTES
AMRAP 5
20 Wall ball shot 12/8
15 H. knee raises
10 Deadlifts 115/75
INTERMEDIOS
AMRAP 5
20 Wall ball shot 16
10 Toes to bar
10 Deadlifts 135
MASTERS +40
AMRAP 5
20 Wall ball shot 14
15 Half toes to bar
10 Deadlifts 115
LIBRE
AMRAP 5
20 Wall ball shot 20/14
15 Toes to bar
10 Deadlifts 155/105
Rest 2:00
Wod 3a
PRINCIPIANTES Y MASTERS
AMRAP 5
12 Cal air bike
40 Single unders
INTERMEDIOS Y LIBRE
AMRAP 5
12 Cal air bike
30 Double udners